At Home Gym Series Part 6

At Home Gym Series Part 6

Plyometric and Explosive Training  If you have been following our At Home Gym Series, you would have built a good base of strength in your legs and core and spent some time improving your range of motion, which means you are now ready to take on improving your...
Home Gym Series Part 5

Home Gym Series Part 5

MOBILITY TIME What is mobility? To put it simply, mobility is the ability to move through a joints full range of motion (ROM). In this post we’ll be talking specifically about ankle and hip mobility as they are of particular importance to runners and cyclists (sorry...
Home Gym Series Part 4

Home Gym Series Part 4

Unilateral Strength  When we run or ride we only use one leg at a time so when we strength train why would we use two? Bilateral training is important in strength development, even for endurance athletes but yes, training with one leg at a time is more specific to...
Home Gym Series Part 3

Home Gym Series Part 3

Exercise Your CORE! Think of the core as not just your abdominal muscles but the whole mid section of your body, including the hips and back. By strengthening these muscles you can achieve greater stability through the pelvis and trunk when running and riding, which...
Home Gym Series Part 2

Home Gym Series Part 2

It’s Leg Day Y’all For part II of our home gym series we’ll be discussing 3 basic lower body exercises that will help strengthen important running and riding muscles: the quads, hamstrings, glutes and calves. These exercises can be done anywhere from your...
Home Gym Series Part 1

Home Gym Series Part 1

Dem Glutes Spring usually means the beginning of race season, but instead we have new goals in mind, to flatten the coronavirus curve and stay safe and healthy. Maintaining our physical and mental health is important especially during this global pandemic, and we are...
The RunnerBox 2018 Holiday Gift Guide

The RunnerBox 2018 Holiday Gift Guide

2018 Holiday Gift Guide It’s that time of year when everyone is looking for the perfect gift. Here are our favorites to give you some ideas: Stocking Stuffers   Rockay Running Socks $15.95     There are some things in life you just can’t have...
The RunnerBox 2017 Holiday Gift Guide

The RunnerBox 2017 Holiday Gift Guide

2017 Holiday Gift Guide It’s that time of year when everyone is looking for the perfect gift. Here are our favorites to give you some ideas: Gifts that give back A Donation to Charity Sometimes the best gift you can get is knowing that you’ve done...
Antarctica Marathon 2017

Antarctica Marathon 2017

Antarctica Marathon was not originally on my schedule for this year- I was on a wait list that had me on target to run this marathon in 2019. So when the email came in January that there was a place open in 2017, I grabbed it… Then I started to panic. I was to...
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